Copyright © 2020 Theresa Bullard, all rights reserved
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February 20, 2020

So much in our world is speeding up and this may leave us feeling a need to integrate without fully being able to catch up with all the changes. How can we develop a good flow between our physical and spiritual reality in this fast-paced reality? One main key is to dev...

October 24, 2019

We have been trained, conditioned and lead into a certain way of believing, perceiving and thinking in our world. Yet that old paradigm, which dates back to several hundred years ago, that we have built so much of our lives and society upon is simply no longer working.

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September 13, 2019

Here are the essential keys to stress reduction and opening creative flow:


Being overly stressed is a major drawback faced by the majority of people in our modern way of life.  Much research has therefore been invested into understanding how stress affects the brain an...

August 26, 2019

Most of the trendy meditation techniques out there today focus on one or the other of the two primary types of meditation. Rarely, though, do I see them combine both for maximum benefit that can be gained from each type. The two forms of meditation I am referring to ar...