Copyright © 2019 Theresa Bullard, all rights reserved
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October 24, 2019

We have been trained, conditioned and lead into a certain way of believing, perceiving and thinking in our world. Yet that old paradigm, which dates back to several hundred years ago, that we have built so much of our lives and society upon is simply no longer working.

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September 13, 2019

Here are the essential keys to stress reduction and opening creative flow:


Being overly stressed is a major drawback faced by the majority of people in our modern way of life.  Much research has therefore been invested into understanding how stress affects the brain an...

August 26, 2019

Most of the trendy meditation techniques out there today focus on one or the other of the two primary types of meditation. Rarely, though, do I see them combine both for maximum benefit that can be gained from each type. The two forms of meditation I am referring to ar...

August 15, 2019

There are many meditative techniques available today that can be used to reduce stress, minimize distractions, and cultivate deeper awareness. Techniques such as Mindfulness, TM (transcendental meditation), NLP (neuro-linguistic programming), hypnotherapy, and a variet...

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